About Us
Meet Our Counselors
At Counseling and Wellness, our team of dedicated therapists specializes in providing trauma-informed care and emotional regulation. With a focus on offering individual and couples therapy, we create a safe and non-judgmental environment for healing. Our commitment extends to providing specialized support for first responders, addressing the unique challenges they face in their line of work.
Our Services
Expert Therapy for Your Well-being
Individual Counseling
Experience personalized counseling sessions tailored to address your unique needs, promoting emotional growth and overall well-being.
Couples Counseling
Couples counseling sessions focused on improving communication, resolving conflicts, and nurturing deeper connections within relationships.
Specialized Support
Our specialized program for first responders offers targeted support to address the unique challenges and stresses they encounter in their profession.
Client Stories
"The counseling sessions have been transformative, guiding me through a journey of self-discovery and healing."
Sarah M.
"The compassionate approach helped us rebuild our relationship, fostering understanding and empathy."
David H.
"The support and expertise have been invaluable in my healing process, providing me with tools for emotional regulation."
Nina L.
FAQs
Common Questions
Is Counseling Confidential?
Yes, counseling sessions are confidential to provide a safe and trusting space for open communication and healing.
Session Duration
The duration of counseling sessions may vary based on individual needs, typically lasting between 45 to 60 minutes.
What Can Counseling Address?
Counseling can address a wide range of issues including anxiety, depression, trauma, relationship conflicts, and personal growth challenges.